R.I.P. Lou Reed

As a teenager I spent a lot of time exploring new music, and one of the happiest discoveries was some old Velvet Underground records in the collection of my friend’s father. I made copies to tape (I know! Terrible pirate that I was) and I listened to them over and over. I still have an enduring love of those records and of the other later works of John Cale. Though I’ve not followed Lou Reed’s career as closely in recent years, I still have fond memories of hearing him on those VU records. Listening to him sing Venus in Furs still sends shivers down my spine. You really could hear the ‘different colors made of tears’.

Here’s Lou and his band performing an amazing version of that song a few years ago.

12 tones to say awesome

For years I’ve been fascinated by the 12 tone and atonal music of composers such as Arnold Schoenberg and Igor Stravinsky (among others) yet often struggled to explain to others what I see in it! The structures are so different and, to most ears, difficult. I admit that they’re difficult to me, but that was part of what fascinated me at first. Where music formerly had been so rigid, here was music that to some extent defied that term. Later in life, that love of the difficult led to a deep appreciation for the more avant garde Jazz compositions of Charles Mingus and Charlie Bird. I also found a lot to enjoy in some of the more extreme forms of progressive rock and metal (The Mars Volta, Opeth, Yes, Gentle Giant and so on).

It’s always a pleasure to find others who share my interest, but I rarely expect others to like the sort of music that I listen too – indeed, I often have to be in a particular mood to listen to it myself! Anyway, as I mentioned earlier, it’s so hard to define why I like it, that I’d largely given up trying to explain it to people – often it’s just frustrating to be told it sounds awful! (And, yes, sometimes it does, but that’s kind of the point – why should sound be a nice cliche?) Today, a friend shared a video with me which is just awesome in its explanation of how twelve-tone music is important and how it can be understood more clearly in the context of music we are already familiar with. It’s long, but if you can stick with it, it’s worth it. She links in scientific concepts, math and randomness with funny reflections on meaning and copyright, and the effect is just wonderful! It’s also beautifully animated and pretty funny – who can fail to love a laser-bat?

The pattern singing at the end is just magical – well, at least to me, but then, I already like this stuff…so your mileage may vary!

A ray of light in a dark sky: Why I still have faith in humanity

There are few words that can describe how I feel about the tragic events in Boston last week. As a runner but more importantly as a human, I just found the emotion overwhelming. I hope that the police will quickly end the situation that continues to unfold even as I write. So much has been said that I don’t want to add to the noise too much. I’m glad of what #RunChat has been doing via their page and a group of us will be wearing race shirts and going for a group run on Monday to show solidarity. We must not let fear conquer love.

On that note, this was also a week where I saw many of the most moving and inspiring displays of spontaneous humanity – from first responders and bystanders rushing in to help to so many opening up their homes to stranded runners. But, one other thing happened this week that moved me tremendously – New Zealand passed their Marriage Equality law, and what happened next is truly beautiful.

Watch this amazing video – on hearing the vote response the gallery spontaneously bursts into the most beautiful rendition of a traditional Mauri Maori love song.

It is these things that we should cling to in times like these. It is all too easy to despair and to believe that things are getting worse and that we’re all doomed, but it’s just not true. There is still great beauty in the world and people are still capable of incredibly acts of self-sacrifice, of love and of understanding.

I hope that our reaction to the tragedies will not be based on fear, but on the determination to make this world better for all of its inhabitants.

PaleoBarefoots Snow running video in Mammoth Lakes

Recently I took a trip (actually two trips) to beautiful Mammoth Lakes in California and did some running in the snow. I had heard from a friend in Iceland that the PaleoBarefoots I’ve mentioned before are great for running in snow/icy conditions. I thought I’d try it out, and I’ve made a video about it here. It might seem strange that the first half of the video concentrates on planning and safety – but it’s too important to ignore. Running in any extreme conditions can be dangerous or life threatening – not only for you, but for those who might have to rescue you. Tragically, not enough people pay attention to these aspects and they get themselves (and others) into trouble. What starts as a fun adventure can quickly end in tragedy. Always be prepared and stay safe out there!

 

I hope you enjoy the video

Injuries are meant to happen when you’re doing something useful!

Twice in the last 2 months I’ve injured myself – 1 broken toe on my left foot, and now a badly bruised big toe on my right foot (don’t think it’s broken, but is very bruised). Both of these injuries have been the result of my terrible clumsiness, rather than anything exercise related. This is incredibly frustrating to  me, as I can’t bear not being able to run these days. I changed my whole style of running so that I wouldn’t get injured while doing it, and now I just seem to be constantly out of action because of unrelated injuries!

I’ve also been having ongoing issues with my back (ironically, largely caused by breaking my foot in 2009 which caused my gait to change – yes, that was clumsiness too), which causes a lot of pain. I’m working out in the gym quite a lot to improve core strength, but it’s amazing how involved your feet and legs are in any sort of exercise. Well, I guess I shouldn’t complain, I live in a beautiful part of the world, I am generally healthy and I have good friends around me. I can’t wait until I’m fit again though. Meanwhile, maybe I should really just stay in bed – it’s dangerous out there!

A world in Living Colour

I’m quite excited, the funk/metal crossover band Living Colour are touring again, and performing the complete Vivid album. Although it’s 25 years since the album came out, it still sounds fresh today, and it’s hard to overstate how influential that album was when it came out. They were true pioneers of the funk metal sound along with Faith No More and Red Hot Chilli Peppers. Even cooler, one of my heroes of the bass guitar, Doug Wimbish, is playing with LC on this tour. Although he didn’t join LC until their third album “Stain” (another great album), Doug’s playing has graced many classic albums, and his wild virtuoso playing is a real pleasure to behold! Doug is also a really nice guy, I recently had the opportunity of meeting him when he was demonstrating a new product at MacWorld recently – and I got to play with his bass.

He plays Spector basses – a brand I bassed (‘scuse the pun) my own custom bass guitar on.

Doug Wimbish of Living Colour
Doug Wimbish demonstrating Eventide Pedals at MacWorld 2013

I’m going to be able to see them twice on this tour, the first time is tonight, so I’m looking forward to that. If you get the chance, check them out!

 

Carlsbad Half Marathon

I completed my second half marathon recently, in the lovely California town of Carlsbad. I enjoyed the run immensely, despite the physical challenge – it’s  hillier than I am used to – but I made a decent time. Having done this, I’ve decided to go for the triple crown  – so the next 1/2 Marathon run is the La Jolla half
(http://www.lajollahalfmarathon.com/events/events5e3a.htm). It’s a really challenging course – incredibly hilly (going downhill is often harder for me than going up) and I’m really looking forward to it! Unfortunately, I broke my small toe while running recently – caught on a large stone – but I’m hoping that it won’t be too disabling in terms of training. I’m still having a really good experience using the Merrel Road Gloves, though that fateful run was in five-fingers. It’s hard to imagine that just under a year ago I could barely run a mile – now I’m seriously contemplating a marathon in the later part of the year. Just shows what you can do if you put your mind (and body) to it. I’ve also been seriously looking at my diet, I still don’t eat well enough, and my weight fluctuates a lot despite the running. I’ve been hearing a lot about the Paleo diet, so that’s something I’ll be investigating.

I’m also still experimenting with the GoSt-Barefoots that I blogged about recently – although these really are not for road-running, there are a great many applications where they really shine (including swimming – where sharp rocky beaches suddenly are not a problem), and I’m pleased with the fact that they seem to be catching on in the media. Check them out if you’re curious! There are some new things coming from them soon, and once the weather warms up a bit, I’m hoping to get out there and make a few more videos!